Attention, citizens! Kale is high in beta carotene, vitamin C, vitamin K, lutein, carotenoids, iron, and calcium! It's delicious and nutritious! How do you think I got this way? Gamma Radiation? BAH! It was KALE!
Kale can be prepared in a variety of ways! You can eat it raw in salads! You can steam it! It can be sautéed! Use it in soup! I command it!
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| Be Gigantic and Strong Like The Kaptain, Kids! Do It! |
Do you think kale is too dainty? Too frail? Are Buffalo chicken wings frail? I made a lovely kale and carrot salad with bleu cheese dressing to accompany my Buffalo chicken wings! THINK OUTSIDE OF THE BOX, CITIZENS!
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| Celery is Cool, but Kale is King! |
If you're already eating spinach, mix it up with some kale! Any fool knows that spinach is as nutritionally inferior to kale as all other green giants are to me! I beat Popeye the Sailor at arm wrestling all of the time!
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| You Heard Him in Your Minds. Eat It. |
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